Cash in on High Energy Times in Your Day

high-energy-times-of-day

One of the main tips just about any book on production, self-help or business will tell you is to use your high energy times of the day for your most important tasks. While I believe this is certainly a good idea, I have a small twist to it for those looking to go from a …

10 Ways to Waste Less & Want Less

Getting back to waste not, want not is an important goal, but it won’t happen overnight. We have to realize it takes one step at a time and we all change differently. Some people have to hit rock bottom to ever change and if they never hit rock bottom, they won’t change. Others make a …

Proof Getting Up Early Makes a Huge Difference

sunrise

I have read over and over again, “If you want to be more productive, wake up earlier.” Many productivity experts believe you should get up before 6am and you’ll get more done before most people start working than the average person will get done every single day. I have been on both ends of this …

Habits are Hard…When You’re Sick

sticking-to-habits

It seems like getting sick causes one to revert back to certain habits that provide comfort. Lately, I have been sick and it has thrown off all of the new habits I have been doing so well to try and keep. Only one has remained throughout being sick, which is not eating sugar. I haven’t …

Are you a Coward or a Man?

coward

This is a touchy subject as most of us don’t like to be called a coward. However, from my personal estimate, about 90% of the male species living in the United States are complete cowards. This may have been true through history, as well, but focusing on the current, there’s a huge need for Men, …

Here & Now & Measuring Success

past

It’s important to understand why we crave change in our lives. Whether the change is good or bad, as human being (if we are not the living dead) we crave change. When things stay the same too much, we stop growing in the here and now. This causes a catastrophe of epic proportions in our …

Minimalizing Your Clothing and Gaining Freedom

simplicity

Recently, my wife and I started to minimalize. While this is a difficult thing for her (she does a great job with it and gets rid of more than I would have imagined), it comes pretty easy to me. Without realizing it, I have been minimalizing all my adult life. When I first moved to …

Why I am Quitting/Cutting Down on Sugar

sugar-is-bad

Update (9/12/2017): I still keep most sugar out of my life and have not added any more back in. However, I don’t follow any type of Paleo or Ketogentic diet. I am a Vegan today and feel better than ever! My journey with sugar started when January 2nd rolled around, since January 1st was a …

7 Reasons Why New Year’s Resolutions Fail

2017

The New Year is only 26 days old or about 7% over and probably close to 75% of people making New Year’s resolutions have already given up or will before the end of the month. Did you grab that bag of potato chips after swearing off junk food? Have you forgotten about the gym for …

An Introduction to The Benjamin Ehinger Blog

my-journey

I once wrote on this very domain name about many things. It started as a blog about different sports, TV shows and interests of mine, but quickly turned into more of a religious blog. That is not my goal with restarting BenjaminEhinger.com. Instead, I plan to allow freedom throughout this blog for my writing in …